Mizuno Wave Rider 29 – Women's Running Shoes

Experience the perfect balance of cushioning, stability, and responsive energy with the Mizuno Wave Rider 29. Designed for runners who want a smooth, reliable ride day after day, this latest evolution of the iconic Wave Rider series delivers enhanced comfort and powerful energy return to keep you moving effortlessly from the first mile to the last. Women's sizes 38–40.

Built with Mizuno’s advanced nitrogen-infused MIZUNO ENERZY NXT midsole, the Wave Rider 29 provides softer landings and greater energy output with every step. Combined with the signature MIZUNO WAVE plate, the shoe promotes a smooth transition from heel strike to toe-off while maintaining excellent stability and propulsion.

Whether you're heading out for a daily jog, training for your next race, or simply looking for a dependable running shoe, the Wave Rider 29 delivers comfort, durability, and performance in every stride.

Key features

Responsive cushioning
Nitrogen-infused MIZUNO ENERZY NXT foam throughout the midsole provides soft cushioning and excellent energy return for a lively ride.

Wave plate stability
The iconic MIZUNO WAVE technology distributes impact forces evenly, delivering the perfect balance of cushioning and stability.

Smooth forward transition
Engineered to support natural running motion, helping you move seamlessly from ground contact to push-off.

Breathable upper
Lightweight mesh construction enhances airflow and keeps your feet cool and comfortable during runs.

Durable X10 outsole
Carbon rubber outsole provides exceptional durability and traction in high-impact areas like the heel.

Premium comfort fit
A removable premium sockliner adds extra cushioning and comfort with every step.

Specifications

Weight: approx. 265 g · Heel-to-toe drop: 10 mm · Upper: breathable engineered mesh · Midsole: MIZUNO ENERZY NXT (nitrogen infused) · Outsole: X10 carbon rubber · Ideal for: daily running, long-distance training, neutral runners · Fit: standard width, true to size.