Mizuno Wave Rider 30 - Men's Running shoes

Smooth. Cushioned. Effortless.

The Mizuno Wave Rider 30 delivers a smooth, comfortable ride for everyday running, training and building mileage. Designed around a natural heel-to-toe transition, it combines responsive cushioning with reliable stability to keep your runs feeling effortless from the first kilometre to the last.

Key Features

Mizuno Enerzy NXT – Nitrogen-infused foam in the top midsole provides soft cushioning and excellent energy return.

Full-Length Mizuno Wave Plate – For the first time in the Wave Rider series, a full-length Wave Plate delivers a smooth combination of cushioning, stability and responsive transitions.

8 mm Drop – Promotes a natural and comfortable heel-to-toe transition.

34.5–42.5 mm Stack Height – Provides generous cushioning for daily mileage and longer runs.

Lightweight Outsole – Newly designed outsole structure helps keep the shoe light while providing dependable traction and durability.

1BY1 Mesh Upper – Breathable construction provides comfort during everyday training.

Snug Heel Fit – Designed to provide a secure, supportive feel around the heel.

X10 Rubber – Durable carbon rubber in high-impact areas improves outsole longevity and heel traction.

Premium Insock – Removable insole designed for additional comfort and cushioning.

Ideal For

Perfect for daily runs, easy miles, long runs, beginner runners and everyday training. The Wave Rider 30 is built for runners looking for a comfortable, cushioned and smooth ride that can handle consistent mileage.

Drop: 8 mm
Stack Height: 34.5–42.5 mm
Upper: 1BY1 Mesh
Technology: Mizuno Wave, Mizuno Enerzy NXT, X10
Colour: Black/White
Gender: Men's
Product Code: J1GM262057